Mid-Day Pause
5 minute grounding meditation
Treat yourself to a mid-day pause. This short meditation will help you slow down, quiet your mind, and step back into your daily routine with renewed clarity and presence. Perfect to use before stepping into a meeting or important conversation, or when transitioning from work to home. Enjoy!
If you enjoyed this meditation, you’ll love my Free 7-Day Pathway Inward.
Each day over the next week, you’ll receive 8-10 minutes of impactful teachings and guided practices, designed to help you expand your capacity for stillness, reconnect with yourself and develop a more conscious approach to leadership.
Conscious leadership starts with self-awareness. By committing to this 7-day pathway inward, you’ll develop essential skills to lead with greater presence and show up more fully in every aspect of life.
What you'll experience:
Day 1: Awakening Your Senses
Reconnect with the present moment by tuning into the world around you.Day 2: Listening to Your Body’s Signals
Learn to recognize the subtle wisdom your body communicates.Day 3: Skillfully Navigating Emotions
Discover how to move through emotions with grace and awareness.Day 4: Working with Thoughts and Beliefs
Become a non-judgmental observer of your thought patterns.Day 5: Cultivating Heartfelt Compassion
Deepen your capacity for kindness—starting with yourself.Day 6: Orienting Towards Gratitude
Create a practice of appreciation to shift your mindset and energy.Day 7: Sustaining Your Momentum
Learn how to integrate these practices into your everyday life to remain on your path of inner growth.
Meet Rebecca
Rebecca Wilson is an ICF certified Executive Coach, mindfulness teacher, and experienced senior leader.
Rebecca spent much of her life identifying as a high achiever (who desperately wanted to save the world). At some point along the path of striving for more outward impact, she realized she’d lost connection with herself. Her path of self-discovery led her to experience the profound effects of mindfulness.
Along this journey, Rebecca continued to thrive professionally, moving into senior leadership positions in the management consulting and not-for-profit sectors. All the while, she was diving deep into wisdom traditions and personal development, eventually training as a certified coach, meditation and yoga teacher. As she observed changes within herself and her clients, she began witnessing the transformative impact of inner work on leadership effectiveness.
Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She’s married her unique experience, qualifications and passion to create a truly transformative offering.